by adminjo | Feb 2, 2026 | IFS, Insights
Is Internal Family Systems (IFS) Therapy Effective?Internal Family Systems (IFS) therapy is a compassionate, evidence-informed psychological approach that is increasingly used in trauma-informed and integrative therapeutic practice. IFS is based on the idea that we...
by adminjo | Nov 28, 2025 | Autism, Insights
An autism assessment can feel like the culmination of a long journey. We know it can sometimes be months or even years of observing your child, seeking answers, and navigating the emotions before you find the answers you have been looking for. But in many ways, the...
by adminjo | Oct 30, 2025 | Autism, Insights
Signs of autism often appear early, yet they can be easy to miss when you’re focused on everyday parenting. Consequently, spotting these subtle autism signs in your child’s development can make a big difference in how soon they get the right support. In this post,...
by adminjo | Oct 3, 2025 | Autism, Insights
Are you feeling confused about whether there is a difference between a private versus an NHS autism assessment and you’re not sure whether to invest in a private assessment? It can be confusing knowing where to turn if you feel your child needs an assessment or...
by adminjo | Feb 18, 2025 | Insights
Various approaches aim to help individuals navigate their inner worlds and achieve emotional well-being. One approach that has gained significant recognition is Internal Family Systems (IFS) Therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique...
by adminjo | Mar 14, 2024 | Autism, Insights
Cura Psychology is delighted to announce that due to demand we are now opening an Autism assessment service with private assessments available for both children and adults at our clinic in Lichfield. Waiting lists remain long in the NHS despite initiatives to combat...
