IFS Therapy FAQs

Internal Family Systems (IFS) therapy is an evidence-based psychological approach that helps you understand and work with different “parts” of yourself. It is commonly used by clinical psychologists and psychotherapists to support emotional healing, particularly in trauma, anxiety, and depression. If you want to explore further you can look at Richard Schwartz the founder discussing the approach here.

Yes. IFS therapy is widely used as a trauma-informed approach because it helps individuals process difficult experiences safely, without becoming overwhelmed. It focuses on building internal safety and self-compassion, which are key to trauma recovery. Read more about IFS therapy for trauma and PTSD here.

CBT (Cognitive Behavioural Therapy) focuses on changing thoughts and behaviours, whereas IFS therapy focuses on understanding and working with different internal “parts.” Many people seek IFS therapy in Lichfield when CBT has not fully addressed deeper emotional difficulties. Read about the value of IFS therapy here.

Yes, IFS is a safe and effective therapy, however as with every therapy it is important to find a suitably qualified professional. You can search for IFS qualified therapist using the directory which can be found here. Therapists working with trauma also need to have a background and training in trauma processes and appropriate supervision and experience. The Directory explains more about the levels of training and experience. An IFS informed therapist has not usually completed an approved course but may have completed shorter trainings or reading on the topic. For more information about how IFS can help and how to find a therapist, click here.

Yes. At Cura Psychology, we adapt Internal Family Systems therapy for children and adolescents, using developmentally appropriate approaches to help them understand their emotions and feel more in control. Read about our child services here.

Cura Psychology is based in Lichfield, Staffordshire, and offers IFS therapy to clients locally and across the West Midlands, including Sutton Coldfield, Tamworth, and Birmingham. We also provide online sessions across the UK.

The number of sessions varies depending on your needs and goals. Some clients benefit from short-term work, while others engage in longer-term therapy, particularly for complex trauma or longstanding difficulties.

You can enquire about IFS therapy by emailing admin@curapsychology.co.uk, or using our contact form. We will discuss your needs and match you with the most appropriate clinician.