Insights

Talking ADHD Assessment and Children’s Mental Health: Cura Psychology in Conversation Across Local Media

May 8, 2026

We have recently had the opportunity to contribute to two important local media conversations about mental health, ADHD assessment, and children’s emotional wellbeing, reflecting growing public interest in these areas. At Cura Psychology in Lichfield, we are proud to...

IFS Therapy for Trauma and PTSD

Mar 11, 2026

Internal Family Systems (IFS) therapy for trauma and PTSD. Learn the research behind IFS, its origins, and how to start mapping and understanding your inner parts.

Is Internal Family Systems (IFS) Therapy Effective?

Feb 2, 2026

Internal Family Systems (IFS) therapy is a compassionate, evidence-informed psychological approach that is increasingly used in trauma-informed and integrative therapeutic practice.

What Happens After an Autism Assessment: Moving Forward With Care, Clarity, and Community

Nov 28, 2025

An autism assessment can feel like the culmination of a long journey. But in many ways, the assessment is just the starting point. What comes next is a new phase that can be confusing and lonely.

Recognising Early Signs of Autism: What Every Parent Should Know

Oct 30, 2025

Signs of autism often appear early, yet they can be easy to miss when you’re focused on everyday parenting. Consequently, spotting these subtle autism signs in your child’s development can make a big difference in how soon they get the right support

Private versus NHS Autism Assessments: What’s the Difference?

Oct 3, 2025

Discover private vs NHS autism assessment differences, including cost, process and wait times, to support informed decisions

The Value of Internal Family Systems Therapy

Feb 18, 2025

This post explores the value of Internal Family Systems Therapy and how it can lead to profound personal growth and healing.

Cura Psychology opens new Autism Assessment Service

Mar 14, 2024

Cura Psychology is delighted to announce that due to demand we are now opening an Autism assessment service with private assessments available for both children and adults at our clinic in Lichfield.

Clinical Psychologist, Counsellor or Psychiatrist; Who Should I See for What?

Nov 14, 2023

One of the most common questions people ask us is what is the difference between a psychologist and a psychiatrist or a counsellor? Read our guide to find out more.

Top Tips: Choosing the Right Service and Therapist (For You or Your Child)

Oct 9, 2023

Finding a private psychologist or therapist to help you (or your family) can be daunting. The internet is a big place, and unfortunately, there are unscrupulous people out there. If you’re feeling confused, don’t worry! We’ve put together a list of top tips to help you navigate this important decision.